What is typically inside rice paper rolls?

They often contain shrimp, vegetables, and herbs.

Are rice paper rolls healthy?

Yes, they are low-calorie and packed with nutrients.

They are best served with peanut or hoisin sauce.

Restaurant

Fresh rolls made of rice paper filled with vegetables and protein, served with dipping sauce.

W 100 g

120 kcal

2 rolls

160 kcal

(80 g)

Białko	Węglowodany	Tłuszcz
3 g / 100g	28 g / 100g	1 g / 100g

Where the calories come from

Protein 9% · Carbs 84% · Fat 7%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 rolls (80 g, 160 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 rolls takes about 39 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Rice Paper Rolls is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Rice Paper Rolls	120	3 g
Crunchy Vegetable Sushi	140	3 g
Savory Lentil Shepherd's Pie	150	9 g
Savory Veggie Sushi	150	3 g
Doro Wat (Ethiopian Chicken Stew)	200	25 g
Savory Okonomiyaki	210	8 g

Nutrition data updated June 12, 2026.

Porcja	Gramy	Kalorie
2 rolls	80 g	160 kcal
100 g	100 g	120 kcal

7/10

A refreshing light meal, low in calories and high in nutrients.

What is typically inside rice paper rolls?: They often contain shrimp, vegetables, and herbs.
Are rice paper rolls healthy?: Yes, they are low-calorie and packed with nutrients.
How do you serve rice paper rolls?: They are best served with peanut or hoisin sauce.

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