Vegetables
كم عدد السعرات الحرارية في Ratatouille Stuffed Peppers؟
Ratatouille stuffed peppers are a delightful and colorful dish, featuring a blend of vegetables like zucchini, eggplant, and bell peppers stuffed into sweet bell peppers. This dish is packed with fiber, vitamins, and antioxidants, making it a nutritious choice for any meal.
لكل 100 غ
80 kcal
1 pepper
120 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 16 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 79% · Fat 11%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 pepper (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 pepper takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Ratatouille Stuffed Peppers is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Ratatouille Stuffed Peppers | 80 | 2 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
8/10
الأسئلة الشائعة
- What are stuffed peppers?
- Stuffed peppers are hollowed-out bell peppers filled with various ingredients such as vegetables, grains, or meat.
- How can I customize the filling?
- You can add beans, rice, or different vegetables to the filling according to your dietary preferences.
- Are stuffed peppers healthy?
- Yes, they are generally low in calories and packed with nutrients, depending on the filling used.
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