What are stuffed peppers?

Stuffed peppers are hollowed-out bell peppers filled with various ingredients such as vegetables, grains, or meat.

How can I customize the filling?

You can add beans, rice, or different vegetables to the filling according to your dietary preferences.

Are stuffed peppers healthy?

Yes, they are generally low in calories and packed with nutrients, depending on the filling used.

Vegetables

Wie viele Kalorien hat Ratatouille Stuffed Peppers?

Ratatouille stuffed peppers are a delightful and colorful dish, featuring a blend of vegetables like zucchini, eggplant, and bell peppers stuffed into sweet bell peppers. This dish is packed with fiber, vitamins, and antioxidants, making it a nutritious choice for any meal.

Pro 100 g

80 kcal

1 pepper

120 kcal

(150 g)

Protein	Kohlenhydrate	Fett
2 g / 100g	16 g / 100g	1 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 79% · Fat 11%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 pepper (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 pepper takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Ratatouille Stuffed Peppers is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Ratatouille Stuffed Peppers	80	2 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 15, 2026.

Gesundheitswert

8/10

Häufige Fragen

What are stuffed peppers?: Stuffed peppers are hollowed-out bell peppers filled with various ingredients such as vegetables, grains, or meat.
How can I customize the filling?: You can add beans, rice, or different vegetables to the filling according to your dietary preferences.
Are stuffed peppers healthy?: Yes, they are generally low in calories and packed with nutrients, depending on the filling used.

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