Dessert
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A delightful dessert made with fresh raspberries and chia seeds, offering a fruity twist.
لكل 100 غ
120 kcal
1 serving
240 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 15 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 47% · Fat 43%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (200 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Raspberry Chia Pudding is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Raspberry Chia Pudding | 120 | 3 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 serving | 200 g | 240 kcal |
| 100g | 100 g | 120 kcal |
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Low in calories and high in fiber, ideal for weight management.
الأسئلة الشائعة
- How do you prepare raspberry chia pudding?
- Mix chia seeds with almond milk and raspberries, let sit until thickened.
- Is this dish gluten-free?
- Yes, our Raspberry Chia Pudding is gluten-free.
- Can I use other fruits?
- Absolutely! You can substitute with any fruit you prefer.
أطعمة مشابهة
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