How do you prepare raspberry chia pudding?

Mix chia seeds with almond milk and raspberries, let sit until thickened.

Is this dish gluten-free?

Yes, our Raspberry Chia Pudding is gluten-free.

Absolutely! You can substitute with any fruit you prefer.

Dessert

A delightful dessert made with fresh raspberries and chia seeds, offering a fruity twist.

Per 100 g

120 kcal

1 serving

240 kcal

(200 g)

Protein	Carbs	Fat
3 g / 100g	15 g / 100g	6 g / 100g

Where the calories come from

Protein 10% · Carbs 47% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Raspberry Chia Pudding is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Raspberry Chia Pudding	120	3 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Raspberry-Lemon Muffins	325	4.5 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 serving	200 g	240 kcal
100g	100 g	120 kcal

9/10

Low in calories and high in fiber, ideal for weight management.

How do you prepare raspberry chia pudding?: Mix chia seeds with almond milk and raspberries, let sit until thickened.
Is this dish gluten-free?: Yes, our Raspberry Chia Pudding is gluten-free.
Can I use other fruits?: Absolutely! You can substitute with any fruit you prefer.

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