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Snacks

كم عدد السعرات الحرارية في Raspberry Almond Chia Bars؟

These chewy Raspberry Almond Chia Bars combine nutritious seeds, nuts, and berries for a tasty snack on the go.

لكل 100 غ

180 kcal

1 bar

54 kcal

(30 g)

البروتينالكربوهيدراتالدهون
5 g / 100g20 g / 100g9 g / 100g

In numbers

Where the calories come from

Protein 11% · Carbs 44% · Fat 45%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 bar (30 g, 54 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 bar takes about 13 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Raspberry Almond Chia Bars is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Coconut Banana Energy Bites1503 g
Raspberry Almond Chia Bars1805 g
Savory Potato Waffles2503 g
Chocolate Hazelnut Energy Bites45010 g
Cinnamon Almond Granola45010 g
Pineapple Coconut Granola4508 g

Nutrition data updated June 13, 2026.

التقييم الصحي

8/10

الملاءمة لإنقاص الوزن

High in fiber and healthy fats, perfect for a satisfying snack that keeps hunger at bay.

الأسئلة الشائعة

Are these bars gluten-free?
Yes, they are made without any gluten-containing ingredients.
How long do they last?
Stored in a cool, dry place, they can last for up to 2 weeks.
Can I use different fruits?
Yes, feel free to substitute with your favorite berries or dried fruits.

أطعمة مشابهة

قارن Raspberry Almond Chia Bars مع Cinnamon Almond Granola

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