Salad
كم عدد السعرات الحرارية في Quinoa Taco Salad Bowl؟
A nutritious salad featuring quinoa, black beans, tomatoes, and a variety of spices, mimicking the flavors of a taco. It's a hearty meal that’s rich in protein and fiber.
لكل 100 غ
200 kcal
1 bowl
600 kcal
(300 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 8 g / 100g | 30 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 56% · Fat 29%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (300 g, 600 kcal) is 30% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 146 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Quinoa Taco Salad Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
| Quinoa Taco Salad Bowl | 200 | 8 g |
Nutrition data updated June 14, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 bowl | 300 g | 600 kcal |
| 1/2 bowl | 150 g | 300 kcal |
التقييم الصحي
9/10
الأسئلة الشائعة
- Does this salad include meat?
- No, it is a vegetarian option loaded with protein from quinoa and beans.
- Can I add toppings?
- Yes, customizable with avocado, cheese, or salsa for extra flavor.
- Is this meal gluten-free?
- Yes, all ingredients used are gluten-free.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
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