Does this salad include meat?

No, it is a vegetarian option loaded with protein from quinoa and beans.

Yes, customizable with avocado, cheese, or salsa for extra flavor.

Is this meal gluten-free?

Yes, all ingredients used are gluten-free.

Salad

Quinoa Taco Salad Bowl: kaç kalori?

A nutritious salad featuring quinoa, black beans, tomatoes, and a variety of spices, mimicking the flavors of a taco. It's a hearty meal that’s rich in protein and fiber.

100 g başına

200 kcal

1 bowl

600 kcal

(300 g)

Protein	Karbonhidrat	Yağ
8 g / 100g	30 g / 100g	7 g / 100g

In numbers

Where the calories come from

Protein 15% · Carbs 56% · Fat 29%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (300 g, 600 kcal) is 30% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 146 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Quinoa Taco Salad Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g
Quinoa Taco Salad Bowl	200	8 g

Nutrition data updated June 14, 2026.

Porsiyon boyutları

Porsiyon	Gram	Kalori
1 bowl	300 g	600 kcal
1/2 bowl	150 g	300 kcal

Sağlık puanı

9/10

Sık sorulan sorular

Does this salad include meat?: No, it is a vegetarian option loaded with protein from quinoa and beans.
Can I add toppings?: Yes, customizable with avocado, cheese, or salsa for extra flavor.
Is this meal gluten-free?: Yes, all ingredients used are gluten-free.

Benzer besinler

Karşılaştır: Quinoa Taco Salad Bowl ve Tomato Basil Quinoa Salad

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

Uygulamayı edinin