Salad
كم عدد السعرات الحرارية في Quinoa Tabbouleh Salad؟
A refreshing salad made with quinoa, tomatoes, parsley, and lemon.
لكل 100 غ
120 kcal
1 cup
180 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4.1 g / 100g | 21.2 g / 100g | 2.4 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 69% · Fat 18%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Quinoa Tabbouleh Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Quinoa Tabbouleh Salad | 120 | 4.1 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 150 g | 180 kcal |
| 100g | 100 g | 120 kcal |
| 1/2 cup | 75 g | 90 kcal |
| 1.5 cups | 225 g | 270 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Low in calories and high in fibrous ingredients, great for weight management.
الأسئلة الشائعة
- Is Quinoa Tabbouleh Salad gluten-free?
- Yes, quinoa is naturally gluten-free.
- How many calories are in a serving?
- One serving is approximately 150 calories.
- Can I add more vegetables?
- Absolutely! Feel free to add your favorite veggies.
أطعمة مشابهة
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