Is Quinoa Tabbouleh Salad gluten-free?

Yes, quinoa is naturally gluten-free.

How many calories are in a serving?

One serving is approximately 150 calories.

Absolutely! Feel free to add your favorite veggies.

Salad

A refreshing salad made with quinoa, tomatoes, parsley, and lemon.

Pro 100 g

120 kcal

1 cup

180 kcal

(150 g)

Protein	Kohlenhydrate	Fett
4.1 g / 100g	21.2 g / 100g	2.4 g / 100g

Where the calories come from

Protein 13% · Carbs 69% · Fat 18%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Quinoa Tabbouleh Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Quinoa Tabbouleh Salad	120	4.1 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

8/10

Low in calories and high in fibrous ingredients, great for weight management.

Is Quinoa Tabbouleh Salad gluten-free?: Yes, quinoa is naturally gluten-free.
How many calories are in a serving?: One serving is approximately 150 calories.
Can I add more vegetables?: Absolutely! Feel free to add your favorite veggies.

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