Salad
كم عدد السعرات الحرارية في Quinoa Tabbouleh؟
A refreshing salad featuring quinoa, parsley, tomatoes, and a zesty lemon dressing.
لكل 100 غ
130 kcal
1 cup
200 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 22 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 72% · Fat 15%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 200 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 49 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Quinoa Tabbouleh is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Quinoa Tabbouleh | 130 | 4 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
10/10
الملاءمة لإنقاص الوزن
Low in calories and high in nutrients, perfect for weight management.
الأسئلة الشائعة
- Is it gluten-free?
- Yes, quinoa is naturally gluten-free.
- Can I add proteins to it?
- Certainly! Chickpeas or grilled chicken would be great additions.
- How long does it last in the fridge?
- It stays fresh for up to 3 days in an airtight container.
أطعمة مشابهة
تتبّعها تلقائيًا
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