Yes, quinoa is naturally gluten-free.

Can I add proteins to it?

Certainly! Chickpeas or grilled chicken would be great additions.

How long does it last in the fridge?

It stays fresh for up to 3 days in an airtight container.

Salad

A refreshing salad featuring quinoa, parsley, tomatoes, and a zesty lemon dressing.

Per 100 g

130 kcal

1 cup

200 kcal

(150 g)

Protein	Carbs	Fat
4 g / 100g	22 g / 100g	2 g / 100g

Where the calories come from

Protein 13% · Carbs 72% · Fat 15%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 200 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 49 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Quinoa Tabbouleh is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Quinoa Tabbouleh	130	4 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

10/10

Low in calories and high in nutrients, perfect for weight management.

Is it gluten-free?: Yes, quinoa is naturally gluten-free.
Can I add proteins to it?: Certainly! Chickpeas or grilled chicken would be great additions.
How long does it last in the fridge?: It stays fresh for up to 3 days in an airtight container.

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