Are these peppers gluten-free?

Yes, this recipe is gluten-free, making it suitable for those with gluten sensitivities.

How can I make this dish spicier?

You can add jalapeños or chili powder to the stuffing for an added kick!

Yes, they can be prepared ahead of time and reheated when ready to serve.

Legumes

Savory and filling, quinoa & black bean stuffed peppers are a great source of plant-based protein and fiber. They make for a wholesome meal option.

لكل 100 غ

150 kcal

1 pepper

300 kcal

(200 g)

البروتين	الكربوهيدرات	الدهون
5.5 g / 100g	28 g / 100g	2 g / 100g

Where the calories come from

Protein 14% · Carbs 74% · Fat 12%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 pepper (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 pepper takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Quinoa & Black Bean Stuffed Peppers is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Lentil Vegetable Stew	120	9 g
Quinoa & Black Bean Stuffed Peppers	150	5.5 g
Stuffed Grape Leaves	160	3.5 g
Oven-Baked Falafel	196	9 g
African Peanut Stew	215	9 g

Nutrition data updated June 15, 2026.

9/10

Are these peppers gluten-free?: Yes, this recipe is gluten-free, making it suitable for those with gluten sensitivities.
How can I make this dish spicier?: You can add jalapeños or chili powder to the stuffing for an added kick!
Can I prepare these in advance?: Yes, they can be prepared ahead of time and reheated when ready to serve.

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.