Legumes
Quinoa & Black Bean Stuffed Peppers의 칼로리는 얼마일까요?
Savory and filling, quinoa & black bean stuffed peppers are a great source of plant-based protein and fiber. They make for a wholesome meal option.
100 g당
150 kcal
1 pepper
300 kcal
(200 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 5.5 g / 100g | 28 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 74% · Fat 12%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 pepper (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 pepper takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Quinoa & Black Bean Stuffed Peppers is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Quinoa & Black Bean Stuffed Peppers | 150 | 5.5 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 15, 2026.
건강 점수
9/10
자주 묻는 질문
- Are these peppers gluten-free?
- Yes, this recipe is gluten-free, making it suitable for those with gluten sensitivities.
- How can I make this dish spicier?
- You can add jalapeños or chili powder to the stuffing for an added kick!
- Can I prepare these in advance?
- Yes, they can be prepared ahead of time and reheated when ready to serve.
관련 음식
- Stuffed Grape Leaves160 kcal / 100g
- African Peanut Stew215 kcal / 100g
- Lentil Vegetable Stew120 kcal / 100g
- Spiced Lentil Stew90 kcal / 100g
- Oven-Baked Falafel196 kcal / 100g
- Savory Quinoa Stuffed Bell Peppers140 kcal / 100g
Quinoa & Black Bean Stuffed Peppers와(과) Stuffed Grape Leaves 비교
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