Quinoa & Black Bean Stuffed Peppers vs Stuffed Grape Leaves: calories & macros

What the numbers say

Per 100 g the calories almost match: Quinoa & Black Bean Stuffed Peppers 150 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the fat: 4.5 g in Stuffed Grape Leaves against 2 g. Per 100 kcal Quinoa & Black Bean Stuffed Peppers carries 3.7 g of protein against 2.2 g in Stuffed Grape Leaves. Quinoa & Black Bean Stuffed Peppers is the pick when the meal has to carry protein — on calories the two are interchangeable.