Beverages
كم عدد السعرات الحرارية في Pumpkin Spice Latte؟
A seasonal favorite, this latte combines espresso with creamy steamed milk, pumpkin puree, and warming spices.
لكل 100 غ
50 kcal
Tall (12 oz)
170 kcal
(340 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1.5 g / 100g | 9 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 70% · Fat 18%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Tall (12 oz) (340 g, 170 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning tall (12 oz) takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pumpkin Spice Latte is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pumpkin Spice Latte | 50 | 1.5 g |
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
5/10
الملاءمة لإنقاص الوزن
Opt for a smaller size and skip the whipped cream for a lighter option.
الأسئلة الشائعة
- Can I make it dairy-free?
- Yes, use almond milk or oat milk to make it dairy-free.
- How can I reduce sugar?
- Reduce the amount of added sugar or use a sugar substitute to lower calories.
- Is it possible to make ahead?
- You can make the pumpkin spice mixture ahead of time and store it in the fridge.
أطعمة مشابهة
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