Beverages
كم عدد السعرات الحرارية في Matcha Green Smoothie؟
A vibrant matcha green smoothie rich in antioxidants, perfect for boosting your energy levels without using sugar.
لكل 100 غ
70 kcal
1 cup
168 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 13 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 60% · Fat 31%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 168 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Matcha Green Smoothie is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 86 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Coconut Turmeric Smoothie | 75 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
9/10
الأسئلة الشائعة
- Is matcha green smoothie healthy?
- Yes, it is packed with antioxidants and offers numerous health benefits.
- Can I add sweeteners?
- You can add honey or agave syrup if you prefer a sweeter taste.
- What other ingredients can I mix in?
- Fruits like banana or spinach can be added for extra nutrients and flavor.
أطعمة مشابهة
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