Can I make it dairy-free?

Yes, use almond milk or oat milk to make it dairy-free.

How can I reduce sugar?

Reduce the amount of added sugar or use a sugar substitute to lower calories.

You can make the pumpkin spice mixture ahead of time and store it in the fridge.

Beverages

A seasonal favorite, this latte combines espresso with creamy steamed milk, pumpkin puree, and warming spices.

Pro 100 g

50 kcal

Tall (12 oz)

170 kcal

(340 g)

Protein	Kohlenhydrate	Fett
1.5 g / 100g	9 g / 100g	1 g / 100g

Where the calories come from

Protein 12% · Carbs 70% · Fat 18%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Tall (12 oz) (340 g, 170 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning tall (12 oz) takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Pumpkin Spice Latte is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Pumpkin Spice Latte	50	1.5 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 12, 2026.

5/10

Opt for a smaller size and skip the whipped cream for a lighter option.

Can I make it dairy-free?: Yes, use almond milk or oat milk to make it dairy-free.
How can I reduce sugar?: Reduce the amount of added sugar or use a sugar substitute to lower calories.
Is it possible to make ahead?: You can make the pumpkin spice mixture ahead of time and store it in the fridge.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.