Can I make it dairy-free?

Yes, use almond milk or oat milk to make it dairy-free.

How can I reduce sugar?

Reduce the amount of added sugar or use a sugar substitute to lower calories.

You can make the pumpkin spice mixture ahead of time and store it in the fridge.

Beverages

A seasonal favorite, this latte combines espresso with creamy steamed milk, pumpkin puree, and warming spices.

Per 100 g

50 kcal

Tall (12 oz)

170 kcal

(340 g)

Protein	Carbs	Fat
1.5 g / 100g	9 g / 100g	1 g / 100g

Where the calories come from

Protein 12% · Carbs 70% · Fat 18%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Tall (12 oz) (340 g, 170 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning tall (12 oz) takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Pumpkin Spice Latte is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Pumpkin Spice Latte	50	1.5 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 12, 2026.

5/10

Opt for a smaller size and skip the whipped cream for a lighter option.

Can I make it dairy-free?: Yes, use almond milk or oat milk to make it dairy-free.
How can I reduce sugar?: Reduce the amount of added sugar or use a sugar substitute to lower calories.
Is it possible to make ahead?: You can make the pumpkin spice mixture ahead of time and store it in the fridge.

Scan any meal with the app and get instant calorie and macro estimates.