Pasta
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A wholesome spaghetti dish featuring pumpkin as a star ingredient, offering unique flavors and nutrients.
لكل 100 غ
180 kcal
1 cup
430 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 27 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 57% · Fat 33%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 430 kcal) is 22% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 105 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pumpkin Spaghetti is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Pumpkin Spaghetti | 180 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 240 g | 430 kcal |
| 100 g | 100 g | 180 kcal |
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
A delightful, low-calorie option that keeps you satisfied while maintaining your health goals.
الأسئلة الشائعة
- Is pumpkin spaghetti gluten-free?
- It can be made gluten-free by using alternative pasta.
- How many calories does pumpkin spaghetti have?
- Approximately 180 calories in 100g.
- What are the health benefits of pumpkin?
- Pumpkin is rich in vitamins, minerals, and antioxidants that promote overall health.
أطعمة مشابهة
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