Is pumpkin spaghetti gluten-free?

It can be made gluten-free by using alternative pasta.

How many calories does pumpkin spaghetti have?

Approximately 180 calories in 100g.

Pumpkin is rich in vitamins, minerals, and antioxidants that promote overall health.

Pasta

A wholesome spaghetti dish featuring pumpkin as a star ingredient, offering unique flavors and nutrients.

Per 100 g

180 kcal

1 cup

430 kcal

(240 g)

Protein	Carbs	Fat
5 g / 100g	27 g / 100g	7 g / 100g

Where the calories come from

Protein 10% · Carbs 57% · Fat 33%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 430 kcal) is 22% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 105 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Pumpkin Spaghetti is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Garlic and Herb Pasta	150	5 g
Pumpkin Spaghetti	180	5 g
Garlic Mushroom Pasta	210	6 g
Creamy Pesto Pasta	220	8 g
Thai Green Curry Pasta	290	8 g
Spinach Artichoke Pasta	320	9 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 cup	240 g	430 kcal
100 g	100 g	180 kcal

9/10

A delightful, low-calorie option that keeps you satisfied while maintaining your health goals.

Is pumpkin spaghetti gluten-free?: It can be made gluten-free by using alternative pasta.
How many calories does pumpkin spaghetti have?: Approximately 180 calories in 100g.
What are the health benefits of pumpkin?: Pumpkin is rich in vitamins, minerals, and antioxidants that promote overall health.

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