Are these energy bites gluten-free?

Yes, they are made with gluten-free ingredients.

How should I store them?

Keep in an airtight container in the refrigerator for best freshness.

Certainly! You can incorporate nuts, dried fruits, or chocolate chips.

Snacks

Nutritious energy bites made with natural ingredients including pumpkin seeds, perfect for a quick snack.

Per 100 g

450 kcal

1 bite

135 kcal

(30 g)

Protein	Carbs	Fat
15 g / 100g	45 g / 100g	25 g / 100g

Where the calories come from

Protein 13% · Carbs 39% · Fat 48%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bite (30 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bite takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Pumpkin Seed Energy Bites is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g
Pumpkin Seed Energy Bites	450	15 g

Nutrition data updated June 13, 2026.

9/10

Rich in healthy fats and protein, these bites can curb hunger effectively.

Are these energy bites gluten-free?: Yes, they are made with gluten-free ingredients.
How should I store them?: Keep in an airtight container in the refrigerator for best freshness.
Can I add other ingredients?: Certainly! You can incorporate nuts, dried fruits, or chocolate chips.

Scan any meal with the app and get instant calorie and macro estimates.