Vegetables
كم عدد السعرات الحرارية في Portobello Mushroom Pizza؟
A savory and satisfying pizza made with grilled portobello mushrooms as the base.
لكل 100 غ
90 kcal
1 pizza
108 kcal
(120 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 8 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 17% · Carbs 35% · Fat 48%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 pizza (120 g, 108 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 pizza takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Portobello Mushroom Pizza is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Portobello Mushroom Pizza | 90 | 4 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 pizza | 120 g | 108 kcal |
| 100g | 100 g | 90 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Light and low-calorie, great for a nutritious meal.
الأسئلة الشائعة
- Are portobello mushrooms healthy?
- Yes, they are low in calories and high in nutrients.
- Can I make this pizza vegan?
- Yes, use vegan cheese or no cheese for a vegan option.
- How do you prepare portobello mushrooms?
- Grill or roast them before adding toppings and baking.
أطعمة مشابهة
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