تخطَّ إلى المحتوى الرئيسي

Noodle

كم عدد السعرات الحرارية في Pineapple Fried Noodles؟

A tropical twist on fried noodles, featuring pineapple and an array of vegetables for flavor and color.

لكل 100 غ

210 kcal

1 plate

525 kcal

(250 g)

البروتينالكربوهيدراتالدهون
5 g / 100g40 g / 100g6 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 68% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 plate (250 g, 525 kcal) is 26% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 plate takes about 128 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Pineapple Fried Noodles is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Ramen with Miso Broth1305 g
Thai Pineapple Fried Rice1504 g
Pineapple Fried Noodles2105 g
Ginger Garlic Noodles2205 g
Grilled Vegetable Unagi Roll2206 g
Spicy Noodle Bowl28010 g

Nutrition data updated June 13, 2026.

أحجام الحصص

الحصةغرامالسعرات
1 plate250 g525 kcal
1 bowl200 g420 kcal

التقييم الصحي

6/10

الملاءمة لإنقاص الوزن

Enjoy as a hearty meal with a balance of flavors, but watch portion sizes for weight management.

الأسئلة الشائعة

Is this dish spicy?
It can be depending on the sauce, but it is generally mild.
What type of noodles are used?
Typically, egg noodles or rice vermicelli are used for this dish.
Can I make this vegetarian?
Yes, just omit any meat and use vegetables and tofu instead.

أطعمة مشابهة

قارن Pineapple Fried Noodles مع Ramen with Miso Broth

تتبّعها تلقائيًا

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.

حمّل التطبيق

Start tracking smarter today

Download Cal AI on Google Play or the App Store.