Noodle
Скільки калорій: Pineapple Fried Noodles?
A tropical twist on fried noodles, featuring pineapple and an array of vegetables for flavor and color.
На 100 г
210 kcal
1 plate
525 kcal
(250 g)
| Білки | Вуглеводи | Жири |
|---|---|---|
| 5 g / 100g | 40 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 68% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 plate (250 g, 525 kcal) is 26% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 plate takes about 128 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pineapple Fried Noodles is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Pineapple Fried Noodles | 210 | 5 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 13, 2026.
Розміри порцій
| Порція | Грами | Калорії |
|---|---|---|
| 1 plate | 250 g | 525 kcal |
| 1 bowl | 200 g | 420 kcal |
Корисність
6/10
Для схуднення
Enjoy as a hearty meal with a balance of flavors, but watch portion sizes for weight management.
Поширені запитання
- Is this dish spicy?
- It can be depending on the sauce, but it is generally mild.
- What type of noodles are used?
- Typically, egg noodles or rice vermicelli are used for this dish.
- Can I make this vegetarian?
- Yes, just omit any meat and use vegetables and tofu instead.
Схожі продукти
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