Dairy
كم عدد السعرات الحرارية في Pineapple Coconut Chia Pudding؟
A tropical treat, our Pineapple Coconut Chia Pudding is made with chia seeds, creamy coconut milk, and sweet pineapple. Perfect for breakfast or a refreshing dessert.
لكل 100 غ
180 kcal
1 serving
270 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 20 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 47% · Fat 43%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 270 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pineapple Coconut Chia Pudding is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Pineapple Coconut Chia Pudding | 180 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 14, 2026.
التقييم الصحي
8/10
الأسئلة الشائعة
- How do I prepare chia pudding?
- Mix chia seeds with coconut milk and let it sit until it thickens, then top with pineapple.
- Is this recipe dairy-free?
- Yes, it's made with coconut milk, making it dairy-free.
- How long can I keep chia pudding in the fridge?
- It can be stored for up to 5 days in the fridge.
أطعمة مشابهة
- Creamy Smoked Salmon Dip250 kcal / 100g
- Savory Corn Pudding130 kcal / 100g
- Chicken Olive Tapenade220 kcal / 100g
- Zucchini Lemon Muffins290 kcal / 100g
- Savory Frittata120 kcal / 100g
- Almond Cream Pudding140 kcal / 100g
قارن Pineapple Coconut Chia Pudding مع Creamy Smoked Salmon Dip
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