How do I prepare chia pudding?

Mix chia seeds with coconut milk and let it sit until it thickens, then top with pineapple.

Is this recipe dairy-free?

Yes, it's made with coconut milk, making it dairy-free.

How long can I keep chia pudding in the fridge?

It can be stored for up to 5 days in the fridge.

Dairy

How many calories in Pineapple Coconut Chia Pudding?

A tropical treat, our Pineapple Coconut Chia Pudding is made with chia seeds, creamy coconut milk, and sweet pineapple. Perfect for breakfast or a refreshing dessert.

Per 100 g

180 kcal

1 serving

270 kcal

(150 g)

Protein	Carbs	Fat
4 g / 100g	20 g / 100g	8 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 47% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150 g, 270 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Pineapple Coconut Chia Pudding is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Frittata	120	8.5 g
Savory Corn Pudding	130	4 g
Pineapple Coconut Chia Pudding	180	4 g
Chicken Olive Tapenade	220	20 g
Creamy Smoked Salmon Dip	250	18 g
Zucchini Lemon Muffins	290	4 g

Nutrition data updated June 14, 2026.

Health score

8/10

Frequently asked questions

How do I prepare chia pudding?: Mix chia seeds with coconut milk and let it sit until it thickens, then top with pineapple.
Is this recipe dairy-free?: Yes, it's made with coconut milk, making it dairy-free.
How long can I keep chia pudding in the fridge?: It can be stored for up to 5 days in the fridge.

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