Pasta
كم عدد السعرات الحرارية في Pesto Pasta Primavera؟
A vibrant pasta dish combining seasonal vegetables with homemade pesto for a fresh and hearty meal.
لكل 100 غ
210 kcal
1 serving
525 kcal
(250 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 8 g / 100g | 35 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 59% · Fat 27%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (250 g, 525 kcal) is 26% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 128 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pesto Pasta Primavera is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Pesto Pasta Primavera | 210 | 8 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
While calorie-dense, it offers plenty of nutrients; moderation is key for weight management.
الأسئلة الشائعة
- Is this dish vegetarian?
- Yes, it is typically vegetarian-friendly.
- What kind of pasta is used?
- Usually, pasta like penne or fusilli is used, but feel free to substitute as you like.
- Can it be made gluten-free?
- Absolutely, just use gluten-free pasta.
أطعمة مشابهة
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