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Pasta

Pesto Pasta Primavera: kaç kalori?

A vibrant pasta dish combining seasonal vegetables with homemade pesto for a fresh and hearty meal.

100 g başına

210 kcal

1 serving

525 kcal

(250 g)

ProteinKarbonhidratYağ
8 g / 100g35 g / 100g7 g / 100g

In numbers

Where the calories come from

Protein 14% · Carbs 59% · Fat 27%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 serving (250 g, 525 kcal) is 26% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 serving takes about 128 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Pesto Pasta Primavera is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Roasted Garlic and Herb Pasta1505 g
Garlic Mushroom Pasta2106 g
Pesto Pasta Primavera2108 g
Creamy Pesto Pasta2208 g
Thai Green Curry Pasta2908 g
Spinach Artichoke Pasta3209 g

Nutrition data updated June 13, 2026.

Sağlık puanı

7/10

Kilo vermeye uygunluk

While calorie-dense, it offers plenty of nutrients; moderation is key for weight management.

Sık sorulan sorular

Is this dish vegetarian?
Yes, it is typically vegetarian-friendly.
What kind of pasta is used?
Usually, pasta like penne or fusilli is used, but feel free to substitute as you like.
Can it be made gluten-free?
Absolutely, just use gluten-free pasta.

Benzer besinler

Karşılaştır: Pesto Pasta Primavera ve Spinach Artichoke Pasta

Otomatik takip edin

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