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كم عدد السعرات الحرارية في Peruvian Ceviche؟
Peruvian Ceviche is a refreshing dish made with fresh fish marinated in citrus juices and spiced with chili peppers. It's packed with protein and offers a zesty flavor profile, making it a healthy choice for seafood lovers.
لكل 100 غ
150 kcal
Small serving
150 kcal
(100 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 20 g / 100g | 5 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 52% · Carbs 13% · Fat 35%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Small serving (100 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning small serving takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Peruvian Ceviche is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Peruvian Ceviche | 150 | 20 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| Small serving | 100 g | 150 kcal |
| Medium serving | 150 g | 225 kcal |
| Large serving | 200 g | 300 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Being low in calories and high in protein, Peruvian Ceviche can be an excellent option for those looking to maintain a calorie deficit. The high protein content helps you feel fuller longer, supporting your weight loss journey while enjoying a flavorful meal.
الأسئلة الشائعة
- What type of fish is best for ceviche?
- Fresh white fish like tilapia, halibut, or sea bass are commonly used for making ceviche.
- Is ceviche safe to eat?
- Ceviche is safe to eat when prepared with high-quality, fresh fish that has been marinated properly in acidic citrus juice.
- Can you make ceviche in advance?
- Ceviche can be made a few hours in advance, but it's best to consume it fresh to enjoy the ideal texture and flavor.
أطعمة مشابهة
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