Snacks
كم عدد السعرات الحرارية في Peanut Butter Energy Bars؟
Peanut Butter Energy Bars are a delicious and nutritious snack option packed with protein and healthy fats. Made with simple ingredients, they provide sustained energy throughout the day.
لكل 100 غ
450 kcal
1 bar
270 kcal
(60 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 15 g / 100g | 50 g / 100g | 22 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 44% · Fat 43%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bar (60 g, 270 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bar takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Peanut Butter Energy Bars is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Peanut Butter Energy Bars | 450 | 15 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
7/10
الأسئلة الشائعة
- Are Peanut Butter Energy Bars good for athletes?
- Yes, they offer a great mix of protein, carbs, and healthy fats to fuel workouts.
- Can I make these bars gluten-free?
- Absolutely! Just use gluten-free oats and ensure all other ingredients are gluten-free.
- How should I store these energy bars?
- Keep them in an airtight container in the refrigerator for optimal freshness.
- Do these bars contain added sugars?
- Most recipes use natural sweeteners, keeping overall sugar content low.
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