Are Peanut Butter Energy Bars good for athletes?

Yes, they offer a great mix of protein, carbs, and healthy fats to fuel workouts.

Can I make these bars gluten-free?

Absolutely! Just use gluten-free oats and ensure all other ingredients are gluten-free.

How should I store these energy bars?

Keep them in an airtight container in the refrigerator for optimal freshness.

Do these bars contain added sugars?

Most recipes use natural sweeteners, keeping overall sugar content low.

Snacks

How many calories in Peanut Butter Energy Bars?

Peanut Butter Energy Bars are a delicious and nutritious snack option packed with protein and healthy fats. Made with simple ingredients, they provide sustained energy throughout the day.

Per 100 g

450 kcal

1 bar

270 kcal

(60 g)

Protein	Carbs	Fat
15 g / 100g	50 g / 100g	22 g / 100g

In numbers

Where the calories come from

Protein 13% · Carbs 44% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bar (60 g, 270 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bar takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Peanut Butter Energy Bars is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Peanut Butter Energy Bars	450	15 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 15, 2026.

Health score

7/10

Frequently asked questions

Are Peanut Butter Energy Bars good for athletes?: Yes, they offer a great mix of protein, carbs, and healthy fats to fuel workouts.
Can I make these bars gluten-free?: Absolutely! Just use gluten-free oats and ensure all other ingredients are gluten-free.
How should I store these energy bars?: Keep them in an airtight container in the refrigerator for optimal freshness.
Do these bars contain added sugars?: Most recipes use natural sweeteners, keeping overall sugar content low.

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