Dairy
كم عدد السعرات الحرارية في Peach Yogurt Parfait؟
Peach Yogurt Parfait is a delicious and nutritious snack layer of creamy yogurt, fresh peaches, and granola. This parfait is not only easy to prepare but also packed with vitamins and minerals for a healthy treat.
لكل 100 غ
90 kcal
1 serving (1 cup)
225 kcal
(250 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 14 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 59% · Fat 28%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (1 cup) (250 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving (1 cup) takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Peach Yogurt Parfait is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Peach Yogurt Parfait | 90 | 3 g |
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 serving (1 cup) | 250 g | 225 kcal |
| 100g | 100 g | 90 kcal |
| 1/2 serving (1/2 cup) | 125 g | 112 kcal |
التقييم الصحي
8/10
الأسئلة الشائعة
- What goes into a peach yogurt parfait?
- A peach yogurt parfait typically includes yogurt, fresh peaches, and granola or nuts for added texture.
- Is the parfait healthy?
- Yes, it is a nutritious snack that provides protein, vitamins, and healthy fats.
- Can I customize my parfait?
- Absolutely! You can add berries, nuts, or different types of yogurt for variety.
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