Creamy Smoked Salmon Dip vs Peach Yogurt Parfait: calories & macros

What the numbers say

Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 90 in Peach Yogurt Parfait — 160 kcal more, 178% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 3 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 3 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 3.3 g in Peach Yogurt Parfait. Peach Yogurt Parfait for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.