What goes into a peach yogurt parfait?

A peach yogurt parfait typically includes yogurt, fresh peaches, and granola or nuts for added texture.

Is the parfait healthy?

Yes, it is a nutritious snack that provides protein, vitamins, and healthy fats.

Can I customize my parfait?

Absolutely! You can add berries, nuts, or different types of yogurt for variety.

Dairy

Peach Yogurt Parfait: kaç kalori?

Peach Yogurt Parfait is a delicious and nutritious snack layer of creamy yogurt, fresh peaches, and granola. This parfait is not only easy to prepare but also packed with vitamins and minerals for a healthy treat.

100 g başına

90 kcal

1 serving (1 cup)

225 kcal

(250 g)

Protein	Karbonhidrat	Yağ
3 g / 100g	14 g / 100g	3 g / 100g

In numbers

Where the calories come from

Protein 13% · Carbs 59% · Fat 28%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (1 cup) (250 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving (1 cup) takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Peach Yogurt Parfait is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Peach Yogurt Parfait	90	3 g
Savory Frittata	120	8.5 g
Savory Corn Pudding	130	4 g
Chicken Olive Tapenade	220	20 g
Creamy Smoked Salmon Dip	250	18 g
Zucchini Lemon Muffins	290	4 g

Nutrition data updated June 15, 2026.

Porsiyon boyutları

Porsiyon	Gram	Kalori
1 serving (1 cup)	250 g	225 kcal
100g	100 g	90 kcal
1/2 serving (1/2 cup)	125 g	112 kcal

Sağlık puanı

8/10

Sık sorulan sorular

What goes into a peach yogurt parfait?: A peach yogurt parfait typically includes yogurt, fresh peaches, and granola or nuts for added texture.
Is the parfait healthy?: Yes, it is a nutritious snack that provides protein, vitamins, and healthy fats.
Can I customize my parfait?: Absolutely! You can add berries, nuts, or different types of yogurt for variety.

Benzer besinler

Karşılaştır: Peach Yogurt Parfait ve Creamy Smoked Salmon Dip

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

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