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Salad

كم عدد السعرات الحرارية في Peach and Feta Salad؟

A refreshing salad that combines juicy peaches with creamy feta cheese, dressed with a light vinaigrette. Perfect for summer gatherings.

لكل 100 غ

80 kcal

1 cup

120 kcal

(150 g)

البروتينالكربوهيدراتالدهون
2 g / 100g10 g / 100g4 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 47% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Peach and Feta Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Roasted Radish Salad501.5 g
Peach and Feta Salad802 g
Peach Feta Salad903 g
Poached Egg and Asparagus Salad907 g
Tomato Basil Quinoa Salad1204.5 g
Chili Lime Quinoa Salad1606 g

Nutrition data updated June 15, 2026.

التقييم الصحي

8/10

الأسئلة الشائعة

Can I add nuts to the peach and feta salad?
Yes, adding nuts such as walnuts or almonds enhances the flavor and texture.
Is the peach and feta salad gluten-free?
Yes, this salad is naturally gluten-free as it does not contain any grains.
What dressing is best for this salad?
A light balsamic vinaigrette or lemon olive oil dressing works wonderfully.

أطعمة مشابهة

قارن Peach and Feta Salad مع Tomato Basil Quinoa Salad

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