Vegetables
كم عدد السعرات الحرارية في Miso Glazed Brussels Sprouts؟
Miso Glazed Brussels Sprouts are roasted to perfection and coated in a savory miso glaze, making a delectable side dish filled with umami flavor.
لكل 100 غ
70 kcal
1 Cup
105 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 8 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 40% · Fat 45%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Cup (150 g, 105 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Miso Glazed Brussels Sprouts is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Miso Glazed Brussels Sprouts | 70 | 3 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
8/10
الأسئلة الشائعة
- Are Brussels sprouts healthy?
- Yes, Brussels sprouts are rich in vitamins, fiber, and antioxidants, making them a healthy choice.
- Can I cook these sprouts in advance?
- Yes, you can roast the Brussels sprouts ahead of time and reheat them before serving.
- What dishes pair well with this side?
- They pair wonderfully with grilled meats, fish, or served alongside rice dishes.
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