Are Brussels sprouts healthy?

Yes, Brussels sprouts are rich in vitamins, fiber, and antioxidants, making them a healthy choice.

Can I cook these sprouts in advance?

Yes, you can roast the Brussels sprouts ahead of time and reheat them before serving.

They pair wonderfully with grilled meats, fish, or served alongside rice dishes.

Vegetables

Miso Glazed Brussels Sprouts are roasted to perfection and coated in a savory miso glaze, making a delectable side dish filled with umami flavor.

Por 100 g

70 kcal

1 Cup

105 kcal

(150 g)

Proteína	Hidratos de carbono	Gordura
3 g / 100g	8 g / 100g	4 g / 100g

Where the calories come from

Protein 15% · Carbs 40% · Fat 45%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Cup (150 g, 105 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Miso Glazed Brussels Sprouts is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Miso Glazed Brussels Sprouts	70	3 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 15, 2026.

8/10

Are Brussels sprouts healthy?: Yes, Brussels sprouts are rich in vitamins, fiber, and antioxidants, making them a healthy choice.
Can I cook these sprouts in advance?: Yes, you can roast the Brussels sprouts ahead of time and reheat them before serving.
What dishes pair well with this side?: They pair wonderfully with grilled meats, fish, or served alongside rice dishes.

Digitalize qualquer refeição com a app e obtenha logo uma estimativa de calorias e macronutrientes.