Noodle
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A hearty noodle bowl featuring miso, ginger, and fresh vegetables.
لكل 100 غ
210 kcal
1 bowl
525 kcal
(250 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 8 g / 100g | 39 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 70% · Fat 16%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (250 g, 525 kcal) is 26% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 128 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Miso Ginger Noodle Bowl is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Miso Ginger Noodle Bowl | 210 | 8 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Rich in nutrients and low in unhealthy fats, great for weight management.
الأسئلة الشائعة
- Can I add protein to this bowl?
- Yes, adding chicken, tofu, or shrimp will enhance its nutritional value.
- Is it suitable for vegans?
- Yes, this dish can be made vegan by using vegetable broth.
- What noodles can I use?
- You can use soba, udon, or rice noodles depending on your preference.
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