Vegetables
كم عدد السعرات الحرارية في Miso Eggplant؟
Miso eggplant is a deliciously savory dish that combines eggplant with rich miso paste for a flavorful treat.
لكل 100 غ
80 kcal
1 cup diced
96 kcal
(120 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1.5 g / 100g | 16 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 81% · Fat 11%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup diced (120 g, 96 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup diced takes about 23 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Miso Eggplant is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Miso Eggplant | 80 | 1.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup diced | 120 g | 96 kcal |
| 100g | 100 g | 80 kcal |
| 1 medium eggplant | 300 g | 240 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Low in calories and high in flavor, this dish can fit well into a weight loss diet.
الأسئلة الشائعة
- Is Miso Eggplant vegan?
- Yes, Miso Eggplant is entirely plant-based.
- How can I serve Miso Eggplant?
- It can be served as a side dish or atop rice.
- How many calories are in Miso Eggplant?
- There are approximately 80 calories per 100 grams.
أطعمة مشابهة
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