Noodle
كم عدد السعرات الحرارية في Miso Chickpea Noodle Bowl؟
A savory miso chickpea noodle bowl, combining the umami flavors of miso with chickpeas and noodles. A filling and nutritious meal option.
لكل 100 غ
150 kcal
1 bowl
450 kcal
(300 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 10 g / 100g | 24 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 25% · Carbs 58% · Fat 17%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (300 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Miso Chickpea Noodle Bowl is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Miso Chickpea Noodle Bowl | 150 | 10 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
8/10
الأسئلة الشائعة
- Is this dish vegan?
- Yes, it is entirely plant-based.
- What type of noodles are used?
- You can use soba or rice noodles based on your preference.
- Can I add more vegetables?
- Absolutely! Feel free to add your favorite veggies.
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