Salad
كم عدد السعرات الحرارية في Mediterranean Rice Salad؟
A vibrant salad with rice, vegetables, and Mediterranean herbs, perfect for lunch or as a side.
لكل 100 غ
150 kcal
1 cup
300 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 25 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 62% · Fat 28%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mediterranean Rice Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Mediterranean Rice Salad | 150 | 4 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Balanced and filling, a smart choice for weight loss.
الأسئلة الشائعة
- Is this salad gluten-free?
- Yes, if made with gluten-free rice and ingredients.
- Can I add protein to this salad?
- Absolutely! Grilled chicken or chickpeas work well.
- How long does Mediterranean rice salad last?
- It stays fresh for up to 3 days in the fridge.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
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