Legumes
كم عدد السعرات الحرارية في Mediterranean Lentil Soup؟
A hearty soup packed with lentils, vegetables, and Mediterranean spices for a delicious and nutritious meal.
لكل 100 غ
70 kcal
Cup
168 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5.5 g / 100g | 12 g / 100g | 1.5 g / 100g |
In numbers
Where the calories come from
Protein 26% · Carbs 58% · Fat 16%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Cup (240 g, 168 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning cup takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mediterranean Lentil Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Mediterranean Lentil Soup | 70 | 5.5 g |
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
High in protein and fiber, making it filling and low in calories.
الأسئلة الشائعة
- Is this soup gluten-free?
- Yes, Mediterranean Lentil Soup is gluten-free as it contains lentils and vegetables.
- How can I store leftovers?
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Can I add meat to this soup?
- Absolutely! You can add cooked chicken or sausage for extra protein.
أطعمة مشابهة
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