Is this soup gluten-free?

Yes, Mediterranean Lentil Soup is gluten-free as it contains lentils and vegetables.

How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

Absolutely! You can add cooked chicken or sausage for extra protein.

Legumes

A hearty soup packed with lentils, vegetables, and Mediterranean spices for a delicious and nutritious meal.

Pro 100 g

70 kcal

Cup

168 kcal

(240 g)

Protein	Kohlenhydrate	Fett
5.5 g / 100g	12 g / 100g	1.5 g / 100g

Where the calories come from

Protein 26% · Carbs 58% · Fat 16%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Cup (240 g, 168 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning cup takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mediterranean Lentil Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 12, 2026.

8/10

High in protein and fiber, making it filling and low in calories.

Is this soup gluten-free?: Yes, Mediterranean Lentil Soup is gluten-free as it contains lentils and vegetables.
How can I store leftovers?: Store leftovers in an airtight container in the fridge for up to 3 days.
Can I add meat to this soup?: Absolutely! You can add cooked chicken or sausage for extra protein.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.