Mediterranean Lentil Soup vs Stuffed Grape Leaves: calories & macros

What the numbers say

Per 100 g Stuffed Grape Leaves carries 160 kcal against 70 in Mediterranean Lentil Soup — 90 kcal more, 129% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 12 g — and fat points the same way: 4.5 g in Stuffed Grape Leaves against 1.5 g. Per 100 kcal Mediterranean Lentil Soup carries 7.9 g of protein against 2.2 g in Stuffed Grape Leaves. Mediterranean Lentil Soup wins both counts here: fewer calories per 100 g, and more protein for them.