Legumes
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A fresh salad featuring chickpeas, cucumbers, tomatoes, and a tangy dressing.
لكل 100 غ
150 kcal
1 cup
300 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 7 g / 100g | 25 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 58% · Fat 26%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mediterranean Chickpea Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Mediterranean Chickpea Salad | 150 | 7 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 200 g | 300 kcal |
| Half cup | 100 g | 150 kcal |
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Low in calories and high in fiber, great for weight loss.
الأسئلة الشائعة
- What ingredients are in the Mediterranean Chickpea Salad?
- Chickpeas, cucumbers, tomatoes, onions, parsley, and a lemon vinaigrette.
- Is this salad vegan?
- Yes, it's completely vegan-friendly.
- How can I store leftovers?
- Keep in an airtight container in the fridge for up to 3 days.
أطعمة مشابهة
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