Legumes
How many calories in Mediterranean Chickpea Salad?
A fresh salad featuring chickpeas, cucumbers, tomatoes, and a tangy dressing.
Per 100 g
150 kcal
1 cup
300 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 7 g / 100g | 25 g / 100g | 5 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 200 g | 300 kcal |
| Half cup | 100 g | 150 kcal |
Health score
9/10
Weight loss suitability
Low in calories and high in fiber, great for weight loss.
Frequently asked questions
- What ingredients are in the Mediterranean Chickpea Salad?
- Chickpeas, cucumbers, tomatoes, onions, parsley, and a lemon vinaigrette.
- Is this salad vegan?
- Yes, it's completely vegan-friendly.
- How can I store leftovers?
- Keep in an airtight container in the fridge for up to 3 days.
Related foods
- Herbed Chickpea Falafel250 kcal / 100g
- Spicy Lentil Pilaf200 kcal / 100g
- Crispy Chickpea Bowl200 kcal / 100g
- Thai Coconut Curry Lentils160 kcal / 100g
- Pumpkin Garlic Hummus180 kcal / 100g
- Cranberry Walnut Chickpea Salad180 kcal / 100g
Compare Mediterranean Chickpea Salad vs Herbed Chickpea Falafel
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