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Legumes

How many calories in Mediterranean Chickpea Salad?

A fresh salad featuring chickpeas, cucumbers, tomatoes, and a tangy dressing.

Per 100 g

150 kcal

1 cup

300 kcal

(200 g)

ProteinCarbsFat
7 g / 100g25 g / 100g5 g / 100g

Serving sizes

ServingGramsCalories
1 cup200 g300 kcal
Half cup100 g150 kcal

Health score

9/10

Weight loss suitability

Low in calories and high in fiber, great for weight loss.

Frequently asked questions

What ingredients are in the Mediterranean Chickpea Salad?
Chickpeas, cucumbers, tomatoes, onions, parsley, and a lemon vinaigrette.
Is this salad vegan?
Yes, it's completely vegan-friendly.
How can I store leftovers?
Keep in an airtight container in the fridge for up to 3 days.

Related foods

Compare Mediterranean Chickpea Salad vs Chili Garlic Hummus

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Mediterranean Chickpea Salad - Fresh & Nutritious — Cal AI — contador de calorías con IA