What ingredients are in the Mediterranean Chickpea Salad?

Chickpeas, cucumbers, tomatoes, onions, parsley, and a lemon vinaigrette.

Yes, it's completely vegan-friendly.

How can I store leftovers?

Keep in an airtight container in the fridge for up to 3 days.

Legumes

A fresh salad featuring chickpeas, cucumbers, tomatoes, and a tangy dressing.

W 100 g

150 kcal

1 cup

300 kcal

(200 g)

Białko	Węglowodany	Tłuszcz
7 g / 100g	25 g / 100g	5 g / 100g

Where the calories come from

Protein 16% · Carbs 58% · Fat 26%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mediterranean Chickpea Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Lentil Vegetable Stew	120	9 g
Mediterranean Chickpea Salad	150	7 g
Stuffed Grape Leaves	160	3.5 g
Oven-Baked Falafel	196	9 g
African Peanut Stew	215	9 g

Nutrition data updated June 12, 2026.

Porcja	Gramy	Kalorie
1 cup	200 g	300 kcal
Half cup	100 g	150 kcal

9/10

Low in calories and high in fiber, great for weight loss.

What ingredients are in the Mediterranean Chickpea Salad?: Chickpeas, cucumbers, tomatoes, onions, parsley, and a lemon vinaigrette.
Is this salad vegan?: Yes, it's completely vegan-friendly.
How can I store leftovers?: Keep in an airtight container in the fridge for up to 3 days.

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