Dessert
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A traditional Thai dessert made with glutinous rice, fresh mango slices, and sweet coconut sauce.
لكل 100 غ
160 kcal
1 serving
240 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2.5 g / 100g | 36 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 88% · Fat 6%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mango Sticky Rice is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice | 160 | 2.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Contains sugars; enjoy occasionally.
الأسئلة الشائعة
- What is mango sticky rice?
- It's a Thai dessert made with sticky rice, coconut milk, and ripe mango.
- Is mango sticky rice vegan?
- Yes, it is typically vegan as it uses coconut and no animal products.
- How is mango sticky rice served?
- It's usually served at room temperature, topped with coconut sauce.
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